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	SERVICES

	ORIENTAL MASSAGE
	Combo of Shiatsu & Thai: Shiatsu is a Technique that will focus on specific point throughout your body and by the practitioner applying steady and firm pressure, while it releases tension. These specific points are called Tsubos and they are related with internal organ energy. Through stimulation of these acupressure points, the energy moves and balance could happen. Thai is a form of yoga for “lazy people”, the stretching or passive yoga movements are part of the treatment. Stretching helps release tension or stress. All these are performed with the sole and/or heel of my feet, knees, elbows and hands. We are experts on walking on your back!! Thai massage has its origins in the therapeutic traditions of yoga. Also known as yoga for "lazy people"

	REFLEXOLOGY
	It’s a holistic healing treatment which involves pressure and some massage in points found on the feet and hands. The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example: the tips of the toes reflect the head the heart and chest are around the ball of the foot the liver, pancreas and kidney are in the arch of the foot low back and intestines are towards the heel Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
	SWEDISH MASSAGE
	Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles. Therapists applying Swedish massage techniques will use a combinations of five different hand strokes to release tension, restore circulation and to relieve pain. In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet. It is a full-body massage treatment, except in areas that are contraindicated or where the client requests not to be touched. Aromatic or unscented oil or lotion is used to facilitate the massage movements. Each session usually lasts 30-60 minutes.
	DEEP TISSUE MASSAGE
	Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. How does deep tissue massage work? When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
	PREGNANCY MASSAGE
	Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you've got yourself an aching lower back. Women can be massaged in the second and third trimesters only. This massage is usually side lying and is a Swedish massage because deep tissue is not recommended for pregnant women